The Every Strength App - What's Included?

We have over 10 community guides, with a gym and home version for every guide, that provide structured training plans, 3 or 5 days per week, from beginner through to advanced lifting guides, so there is the right guide for everyone. I add a new guide every eight weeks so there is always a fresh guide to join with myself and many other girls on the same journey as you!

Looking for an extra hit or just a bit of inspo? Visit the library to see our hundreds of individual workouts for whatever your goal.

You can swap out any exercises you don't like for another from our huge bank of exercises, add reps, add sets and tailor your structured plan to you. You can also track your weights each session, and view your lifting history for each exercise so you can ensure you are always making progress!

The Balance Nutrition Guide is the ultimate nutrition guide, written with all my favourite meals, this guide aims to prove that you never have to miss out on any of your favourite foods to progress with your fitness goals. Each day has three meals (with ingredients and exclusive recipes!) and snacks. There are four versions of the guide from healthy fat loss through to muscle growth so there is one to suit every goal! 

The app has a nutrition tracking feature, so you can log your food each day, and accurately track your macro and micronutrient intake to ensure you are hitting your macro goals! If you are following a guide, you can pull this straight through so there's no need to add the food individually, you can upload in one click and simply view your macros!

In one click, you can upload all your food for the week into a shopping list, meaning a healthy food shop has never been easier!

Write yourself habits, have reminders pop up on your phone and track these each day. Healthy habits can transform your life!

You will be added to an active community group chat, where you can share all your motivation, positive vibes (and struggles!) and get to know all the other amazing girls using the app! I am a member of the community chat so I will always be there to give advice and answer any of your questions on the guides!

Progress is so important for motivation in the gym, with our app you can not only track your nutrition, gym sessions and habits each day, you can track your measurements, weight and log photos! The app pulls the data into charts so you can visualise your progress over time - AMAZING!

We understand the struggle of needing four different apps to track nutrition, gym sessions, daily activity and habits so we have complied this all into one to make your life SO MUCH easier. Once set up, the app automatically syncs with your apple watch or fitbit so you have all your health and fitness  data in one place!

The app subscription is only £9.99 per month. 

We offer a one month free trial of the app to all new subscribers! With the code: EVERYSTRENGTH100 

We hope you LOVE the app as much as we do and won't be leaving us after the free trial, but if you do want to leave, remember to cancel your subscription otherwise you will be charged! You can easily cancel your subscription at any time via the financial icon in the app. You must cancel 24hours before the next charge date otherwise you may still be charged.