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Striving for STRONG
Empowering you to become the strongest, healthiest and happiest version of you.
Who We Are
About Me
The Approach
About Me
I'm Anna, a qualified Personal Trainer and Nutritionist. My own fitness journey started out with restrictive dieting, excessive cardio and a lot of negative self-talk. Through lifting, I’ve learnt to fuel my body without restriction, celebrate my strength and build true belief in myself. Following my absolute love for food, fitness and female empowerment I have founded Every Strength.
The Goal
The Approach
About Me
My mission is to support women who are tired of restrictive dieting and chasing 'skinny' to find empowerment through food freedom and lifting; falling in love with strong. We will work together to build muscle focussing on body recomposition, understand female nutrition for strength and overall health without calorie counting or macro-tracking, and overcome all negative self-talk.
The Approach
The Approach
The Approach
You will receive weekly 1-1 check-ins, personalised strength programs, coaching on female nutrition and healthy habit creation all delivered via my app. Fitness is for life, not just an 8-week 'shred' so we do this in the most balanced and sustainable way possible, without any calorie counting, weighing scales or excessive time in the gym, to ensure every change we make is here to stay.
The Every Strength Solution
HPHF Nutrition
Strong Girl Strategy
Strong Girl Strategy
Who wants to be counting calories or tracking macros for the rest of their life? NOT ME.
High Protein High Fibre Nutrition creates a healthy, balanced and sustainable approach to nutrition.
Strong Girl Strategy
Strong Girl Strategy
Strong Girl Strategy
Training to be strong, not skinny. The Strong Girl Strategy is designed to build muscle, feel strong and empower you through lifting. We are elevating your training and optimising your nutrition to finally deliver you the results you want.
FU Mindset
Strong Girl Strategy
FU Mindset
The For You Mindset. We will work towards ending negative self-talk, letting go of comparison and making changes FOR YOU. We will overcome any thoughts holding you back from becoming the strongest, most confident version of you.
How Does Our Online Coaching Work?
1. Initial Chat
Your initial consultation is an opportunity to get to know each other, understand your goals and work out the best plan for you.
2. Onboarding
We will have a follow-up call to discuss in more detail your longterm goals, and your lifestyle, working together to develop the best strategy to support you. We will onboard you as a client and answer any questions you may have.
3. Personalised Plan
You will receive a personalised training plan, nutrition program and daily habits from me through our app tailored to achieve your individual goals.
4. Check-ins
You will have weekly check-ins with me where I will monitor your progress, provide you with support and give you feedback. We will make any adjustments needed to your program to ensure it works for you and you see the best results. I'll also be available via Whatsapp everyday for anything you need!
5. Progress
Through hard work and my ongoing support, you will start to feel stronger, overcome your restrictive habits and build your self-belief. You will finish looking and feeling the best you ever have!
6. Lifetime Fitness Support
Our one-to-one coaching works on a monthly subscription basis so you will continue to receive personalised workout and nutrition plans alongside my full support all the way through your journey! We also offer an app subscription which has all my favourite guides and nutrition plans with new ones added every couple of months!